Thursday, April 21, 2016

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How to Lose Weight Fast



How to lose weight fast

Drink Lots of Water

This is something I know for a fact that you’ve heard tons of time before and will hear many more times to come in the future. It would seem drinking water is a magic bullet on how to lose weight fast. So is it? Downing 64 ounces of H20 daily is indeed one of the easiest ways to speed up the loss of body fat.  For the smooth running of your biological system at least eight glasses a day is required. The efficient metabolism of stored fat requires water. No question asked. Depriving the body of an adequate supply of water will slow down this process, thus making it tough for you to burn calories.

Keep a Food Diary



Make a written note of every drink, snack and meal you ingest. Also write down the estimated amounts you consume for a week. The point of this is to develop a tool for motivation required to stay on the weight loss tract. Putting down what you consume on paper actually aids us to remain mindful of what we put into our bodies. Everything that you swallow should be included in this diary. How to lose weight fast will be answered in the diary. This diary overtime will make it possible for you to track progress or lack of.

Get busy around the House


This entails any activity other than sleeping, eating, or exercising. These activities may include first organizing your bedroom, mopping or vacuuming, mowing the lawn, pulling weeds, plant in your kitchen garden or cleaning the kitchen counter etc. All these physical activities burn loads of calories so increasing your overall everyday activity level will have many benefits for your overall health and body composition.

Do the Mediterranean Diet.


Studies have shown that persons following this diet have greatly reduced their risk of heart disease plus it has helped to shed pounds off the waistline of many. No diet has actually proven to work a 100% however the Mediterranean diet may come closest to this mark. The Mediterranean diet is based on traditional cooking styles and ingredients of people living around the Mediterranean Sea.  It focuses on the eating of foods such as fish, olive oil, vegetables, fruit, beans, spices, nuts and red wine. It also focuses on the elimination of bread, dairy and processed foods. The question how to lose weight fat still not answered?

Avoid Sitting during Your Workouts


The majority of us already for most of our days are seated, either it is at work, while watching TV on the sofa, or while driving your car from one location to the next. Avoiding sitting and being completely at rest during a workout is referred to as active recovery. Walk around, grab a sip of water, stand and do stretches, anything. Just don’t sit. This allows you to make the most of your workout by using active recovery instead of just sitting on a bench between sets. This will increase the amount of calorie you burn during a workout.


Avoid prepared food that contains sugar, fructose, or corn syrup, enter a marathon etc. These and many more little but important tips will help you to answer the question of how to lose weight fast. It will be a tough journey but will be worth in the end when all the weight is gone.

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